Biomechanics: Posture, Pillows & Backpacks
Join Graceful Waves Wellness Center for a free, practical, hands-on community class on Monday, August 31 at 7:00 PM. Weโll explore how posture affects the body, what can pull posture out of alignment, and how everyday activities like sleep position, pillows, and backpacks can influence the spine and nervous system. Please bring your favorite pillow. …
