Living Well with Diabetes/Diabetes Self-Management Program
6-week workshop *Learn skills to manage diabetes and prevent complications. *Improve nutrition, exercise habits, and emotions.
6-week workshop *Learn skills to manage diabetes and prevent complications. *Improve nutrition, exercise habits, and emotions.
In this 120 minute workshop you will design a planter from pieces of rolled out clay and add feet to your pot. A little introduction to slab building. Your pot will be ready for pickup from North Coast Mudworks, 4-6 weeks from the workshop date. Please wait for an email notifying you that your pottery …
Yoga with Dawn 9am Mondays, Wednesday, Fridays & Saturdays Come enjoy the natural light with a forested dune as your backdrop on the mat.
Join this active group rain or shine to get your steps in and around town.
Pacific City Boxing offers boxing skills and cardio-strength training for ages 12 and older. The focus will be on the fundamentals of boxing. Participants will learn everything from boxing basics of wrapping hands to mit work. Focus will be on boxing fitness while learning proper footwork and punching combinations, all while getting a great workout! …
Pacific City Boxing offers boxing skills and cardio-strength training for ages 12 and older. The focus will be on the fundamentals of boxing. Participants will learn everything from boxing basics of wrapping hands to mit work. Focus will be on boxing fitness while learning proper footwork and punching combinations, all while getting a great workout!  Boxing is a great way to lessen stress and get …
Come join this group keeping active two days a week. Only $15 for the month!
Come to this weekly class in Pacific City to learn the forms in this moving meditation. Feel your life force flowing through you and get energized for you day!
Join the Tillamook County Suicide Prevention Coalition and our community partners for Healing, Outreach, Prevention and Education around mental health and suicide prevention. There will be resource tables, a QPR training, a Survivor Storytelling Event. The resource tables and QPR training will be happening from 4-6pm. The Survivor Storytelling event will be from 6:30-8pm. All …
Join the Tillamook County Suicide Prevention Coalition and our community partners for Healing, Outreach, Prevention and Education around mental health and suicide prevention. There will be resource tables, a QPR training, a Survivor Storytelling Event. The resource tables and QPR training will be happening from 4-6pm. The Survivor Storytelling event will be from 6:30-8pm. All …
*12-month program to make lasting lifestyle change. *Health education and support led by a trained lifestyle coach. *Improve overall health by reducing weight, increasing activity, and reducing stress.
Yoga with Dawn 9am Mondays, Wednesday, Fridays & Saturdays Come enjoy the natural light with a forested dune as your backdrop on the mat.