Living Well with Diabetes/Diabetes Self-Management Program
6-week workshop *Learn skills to manage diabetes and prevent complications. *Improve nutrition, exercise habits, and emotions.
6-week workshop *Learn skills to manage diabetes and prevent complications. *Improve nutrition, exercise habits, and emotions.
This 90 minute workshop is a great way to focus on learning wheel throwing and not making to keep any pieces. We will learn how to use our body to counter force the spinning physics of a Wheel. https://www.mudhandcraft.com/pottery-classes
Yoga with Dawn 9am Mondays, Wednesday, Fridays & Saturdays Come enjoy the natural light with a forested dune as your backdrop on the mat.
Join this active group rain or shine to get your steps in and around town.
Pacific City Boxing offers boxing skills and cardio-strength training for ages 12 and older. The focus will be on the fundamentals of boxing. Participants will learn everything from boxing basics of wrapping hands to mit work. Focus will be on boxing fitness while learning proper footwork and punching combinations, all while getting a great workout! …
Pacific City Boxing offers boxing skills and cardio-strength training for ages 12 and older. The focus will be on the fundamentals of boxing. Participants will learn everything from boxing basics of wrapping hands to mit work. Focus will be on boxing fitness while learning proper footwork and punching combinations, all while getting a great workout!  Boxing is a great way to lessen stress and get …
Come join this group keeping active two days a week. Only $15 for the month!
Come to this weekly class in Pacific City to learn the forms in this moving meditation. Feel your life force flowing through you and get energized for you day!
*12-month program to make lasting lifestyle change. *Health education and support led by a trained lifestyle coach. *Improve overall health by reducing weight, increasing activity, and reducing stress.
Yoga with Dawn 9am Mondays, Wednesday, Fridays & Saturdays Come enjoy the natural light with a forested dune as your backdrop on the mat.
Join this active group rain or shine to get your steps in and around town.
Join our talented community for a resident art show! All pieces on display will be created by our very own residents. We’ll also have snacks and beverages to enjoy, and you’ll be able to tour our community and learn how we celebrate life at every age. All proceeds will benefit the Tillamook Volunteer Firefighters Association. …