Bring anything you need to be comfortable lying or sitting for up to an hour. Sound baths are a passive form of healing. All that is required of you is to lie back, close your eyes, and listen to the soothing sounds of crystal sound bowls singing around you. As vibration moves through the body, …
Pacific City Boxing offers boxing skills and cardio-strength training for ages 12 and older. The focus will be on the fundamentals of boxing. Participants will learn everything from boxing basics of wrapping hands to mit work. Focus will be on boxing fitness while learning proper footwork and punching combinations, all while getting a great workout! …
In this workshop we will make a pair of tea cups by manipulating the clay into shape by gently pinching and compressing with our fingers and thumb. Your pot will be ready for pickup from North Coast Mudworks, 4-6 weeks from the workshop date. Please wait for an email notifying that your pottery is ready …
Free Womens Self- Defense Clinic with coach Ronin
No experience is necessary, we will teach you the moves. No partner is needed, but you may certainly bring one. ALL LEVELS WELCOME. We will dance to a variety of music styles! COME TO ANY CLASS, THEY all start with a lesson. The first class of each month will introduce new sequences to learn and …
Pacific City Boxing offers boxing skills and cardio-strength training for ages 12 and older. The focus will be on the fundamentals of boxing. Participants will learn everything from boxing basics of wrapping hands to mit work. Focus will be on boxing fitness while learning proper footwork and punching combinations, all while getting a great workout! …
This 90 minute workshop is a great way to focus on learning wheel throwing and not making to keep any pieces. We will learn how to use our body to counter force the spinning physics of a Wheel. https://www.mudhandcraft.com/pottery-classes
In this 120 minute workshop you will hand-build a mug and decorate it with fun sprig molds (little press-molded clay pieces added to leather-hard work.) Your pot will be ready for pickup from North Coast Mudworks, 4-6 weeks from the workshop date. Please wait for an email notifying that your pottery is ready to be …
Pacific City Boxing offers boxing skills and cardio-strength training for ages 12 and older. The focus will be on the fundamentals of boxing. Participants will learn everything from boxing basics of wrapping hands to mit work. Focus will be on boxing fitness while learning proper footwork and punching combinations, all while getting a great workout! …
This 90 minute workshop is a great way to focus on learning wheel throwing and not making to keep any pieces. We will learn how to use our body to counter force the spinning physics of a Wheel. https://www.mudhandcraft.com/pottery-classes
Pacific City Boxing offers boxing skills and cardio-strength training for ages 12 and older. The focus will be on the fundamentals of boxing. Participants will learn everything from boxing basics of wrapping hands to mit work. Focus will be on boxing fitness while learning proper footwork and punching combinations, all while getting a great workout! …
Join this fun Swing dance workshop to learn the basics of this fast moving social dance. Held at the Kiawanda Community Center from 7:00-8:00 pm on July 5th. For more info:Â http://oregoncoastdancecenter.com/Summer-Fun.php
