Next Level Self-Care Workshop

Do you have a tendency to over extend yourself during the holidays or the last quarter of the year? Are you often the last thing on your to do list? Are you struggling to create a self-care practice that actually works for you? Then join Amanda Ferrat, founder of Value Yourself Counseling LLC, to explore ways to up level your self-care practice to help you survive the holiday season without burning out. The workshop is online via zoom, Wednesday October 14th at 12pm Pacific. The cost is $33. Register at https://vycscheduling.as.me/levelup.